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Who We Are

We are a fitness and nutrition studio located in Scotts Valley, California. Offering over 30 group fitness classes a week, personal training, nutrition counseling, life coaching, chiropractic services and wellness workshops to help you lead the healthiest life possible.

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Fitness Classes

The appeal of group classes is working out with other people. Our classes are kept small and customized, creating an environment of accountability, safety, support, community, and fun.

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Nutrition

Not only can we help you choose the best fitness options for your goals, but we can also help you get dialed in with your nutrition to meet those goals even faster!

Our board certified nutrition consultants can help you with weight loss, emotional eating, and learning to eat for health.

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Wellness & Life Coaching

We offer you all the tools you need to change your lifestyle, meet your goals, and access the dreams you’ve always wanted to achieve