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Who We Are

We are a wellness studio located in Scotts Valley, California. Offering over 30 customized small group training classes a week, personal training, nutrition counseling, life coaching, chiropractic services and wellness workshops to help you lead the healthiest life possible.

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Fitness

The difference between group fitness and small group is training is the class size, customization, safety, and a workout tailored to your needs. Our classes are kept to no more than 8 in a class, creating an environment of accountability, safety, support, community, and fun.

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Nutrition

Not only can we help you choose the best fitness options for your goals, but we can also help you get dialed in with your nutrition to meet those goals even faster!

Our board certified nutrition consultants can help you with weight loss, emotional eating, and learning to eat for health.

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Wellness & Life Coaching

We offer you all the tools you need to change your lifestyle, meet your goals, and access the dreams you’ve always wanted to achieve

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Chiropractic Care

MoveStrong Chiropractic & Rehabilitation

At MoveStrong Chiropractic & Rehabilitation we offer a variety of services including chiropractic adjustments, manual therapies, injury prevention/rehabilitation, and performance training to help you ThinkStrong, MoveStrong, and BeStrong.